If you have made the absolute decision to live a healthy life and trim down your excess weight, it is then high time for you to make the first move by taking out all the unhealthy foods stocked on your fridge in exchange of low-fat and low-caloric folds.

You may want to know what foods need to go. Well, these are junk foods foods which include fried frozen foods and burgers, cookies and chips, regular frozen meals, regular condiments like mayo and salad dressings, chocolates and ice cream.

If you have gotten rid of all those junk in your fridge, here is a list of healthy foods for a total lifestyle modification.

1. Number one on the list is none other than fresh green leafy vegetables and fresh fruits

Protein

2. chicken and turkey breasts 3. eggs or egg substitute 4. ground turkey 5. lean meats 6. fresh or frozen fish and seafood 7. sliced boiled ham 8. peanut butter 9. frozen or refrigerated grilled chicken pieces 10. almonds

Dairy

11. low-fat cheese 12. low-fat cottage cheese 13. reduced-fat sour cream 14. low-fat yogurt 15. fat-free milk

Condiments

16. cocktail sauce 17. salsa 18. vinegar 19. reduced-fat salad dressing 20. soy sauce 21. Butter Buds 22. light mayo 23. reduced-sugar fruit spread or jam

Grains, Bread & Cereal

24. brown rice 25. oatmeal 26. whole-grain bread 27. whole-grain, reduced-sugar, and bran cereals 28. whole-wheat pita 29. whole-grain crackers 30. pasta (better whole-grain pasta)

Canned Foods

31. tuna (canned in water, not oil) 32. tomato sauce 33. canned vegetables 34. canned beans 35. fat-free refried beans 36. broth-based soups 37. canned fruit

Frozen Foods

38. frozen yogurt 39. sorbet or sherbet 40. frozen meals with 300 calories or fewer each 41. Push-Ups 42. frozen fruits and vegetables 43. Fudgesicles

Rarely Sweets and Snacks

44. Jello cups 45. baked chips or pretzels 46. low-fat granola bars 47. lollipops 48. hard candies and gum 49. Tootsie Rolls 50. 3 Musketeers

By having all of these healthful, low-fat foods on hand, you'll be ready to handle last-moment meal preparation and any cravings that come your way!

Now that you have the information at hand, it is time for you to head to the groceries and choose the right food for a healthier mind and body.